Lie down and place feet shoulder width apart. Facing forward, pull your head up so you?re sitting upright. Strengthens and tones core abdominal muscles.
Hold the handles and spin the wheels in the same or opposite direction. Increases flexibility in the wrists, arms and shoulders, as well as improving circulation and co-ordination.
A great exercise for two people - just like arm wrestling! Simply stand opposite your friend and turn the wheel against other.Great for developing upper body strength.Different sized wheels provide slightly different exercise or allow people of unequal strength to complete.
Two sets of parallel bars set at different heights allow for push up and dip exercise and inclined press ups or assisted squat, a strenuous exercise to develop strength in the arms and shoulders, can also be used for knee raises. A simple and versatile piece of equipment.
The rowing action is to be one of the best forms of exercise, working the arms, shoulders, chest, back and abdomen. It uses a fixed seat sculling action and offers cardiovascular and toning benefit for all ages. The back support prevents over extension.
Excellent work out for thighs and hips without any risks to the knee joints associated with traditional squats. Increase speed and the number of repetitions for more strenuous exercise. Can be used individually or by two people together. Fun to use, it encourages social interaction.
This apparatus develops power and strength in the arms, chest, shoulders and back. A classic piece of gym equipment and a great work out the can be assisted by pushing up with the legs. Also know as a lat pull station, this provides an excellent workout for the arms shoulders and back, building strength and stamina.
This apparatus develops power and strength in the arms, chest, shoulders and back. A classic piece of gym equipment and a great work out the can be assisted by pushing up with the legs.
Also know as a lat pull station, this provides an excellent workout for the arms shoulders and back, building strength and stamina.
This gentle exerciser is designed to improve flexibility and range of movement of the hips and waist. Good for warm up coll down routines and for toning obliques. Three people can exercise together and the less strenuous nature of thos exercise allows for social interaction.
The sky walker is an exercise station which delivers cardiovascular benefits by simulating the across country sking motion. The exercise completely avoids the impact stress that runners often experience on feet, knees, hips and lower back.
By swinging both legs from side to side the air skier strengthens and develops the loe abdomen, hips and thinghs, improves balance and co-ordination through core activation. Excellent warm up and work out for all, but can also provide gentle exercise for fitness beginners. very popular and good fun.
This universally popular apparatus provides excellent cardiovascular exercise while developing the leg muscles. Allows a full range of movement in the hip joint improving flexibility and strength, whitout any impact or strees to the joints and back. Suitable for all ages and especially for those for whom jogging and power walking are not suitable.
Similar to a rowing but in a more upright position the rider gives a full body cardiovascular and toning work out, pushing with the legs while pulling with arms, against resistance. Works the arms shoulders, abdomen and legs through low impact exercise.