Gym Equipment

Lie down and place feet shoulder width apart. Facing forward, pull your head up so you?re sitting upright. Strengthens and tones core abdominal muscles.

Hold the handles and spin the wheels in the same or opposite direction. Increases flexibility in the wrists, arms and shoulders, as well as improving circulation and co-ordination.

The rowing action is to be one of the best forms of exercise, working the arms, shoulders, chest, back and abdomen. It uses a fixed seat sculling action and offers cardiovascular and toning benefit for all ages. The back support prevents over extension.

Excellent work out for thighs and hips without any risks to the knee joints associated with traditional squats. Increase speed and the number of repetitions for more strenuous exercise. Can be used individually or by two people together. Fun to use, it encourages social interaction.

Also know as a lat pull station, this provides an excellent workout for the arms shoulders and back, building strength and stamina.

This gentle exerciser is designed to improve flexibility and range of movement of the hips and waist. Good for warm up coll down routines and for toning obliques. Three people can exercise together and the less strenuous nature of thos exercise allows for social interaction.

This universally popular apparatus provides excellent cardiovascular exercise while developing the leg muscles. Allows a full range of movement in the hip joint improving flexibility and strength, whitout any impact or strees to the joints and back. Suitable for all ages and especially for those for whom jogging and power walking are not suitable.

Similar to a rowing but in a more upright position the rider gives a full body cardiovascular and toning work out, pushing with the legs while pulling with arms, against resistance. Works the arms shoulders, abdomen and legs through low impact exercise.